When your boozey nights become a whoozie morning- you know that it's time to welcome that uninvited guest. You guessed it, a hangover! You must be wondering how to prevent a hangover, right? Don’t worry we’ve explained it all!
It’s no mystery that when your night gets lit, your morning bears the hit. So here are three simple, yet effective ways to help you relieve yourself from the clutches of regretting what was a fun night.
- Drink up! (this time, water!) Think about it, what’s the first thing you do when you feel thirsty? You drink water! And what does alcohol do? It dehydrates you (Yes, dehydration is also a hangover symptom that people fail to notice). It’s because alcohol is a Diuretic, which means that it will heavily increase the production of Waste Fluid and cause you to lose electrolytes and nutrients, impacting the healthy functioning of the body.
Drinking water can work as a hangover medicine to help flush out the toxins, allowing your body to revert to its normal, healthy state. Not just that, but water can also impact your mood along your journey which in turn helps make the ride a little smoother.
- Eat up!
The concept of “chakna” had a very humble beginning. People would keep a block of salt on the table and slip in a finger-lick every now and then. The evolution of this into the staple of salted peanuts and table snacks is not just a coincidence!
The body uses sodium to maintain body fluid levels. A balance of water and sodium is necessary for the health of the heart, liver, and kidneys. It regulates blood fluids and prevents low blood pressure.
While table snacks make the inebriation a little more tasty - grabbing a bite before getting into your night does more than a sodium fix. What food does is that it prevents alcohol from passing quickly into your small intestine which makes the alcohol get absorbed slower and thus solving your problem on how to prevent a hangover.
This is basically to avoid getting “wasted” earlier on, which could help you make more sound decisions to your own wellbeing such as frequent water consumption and not calling for another round of shots.
- #ARMOURUP
As time progresses, so does nightlife! There's a solution for everything these days, and one of the most effective solutions for hangovers are ARMR Anti Hangover Shots. All you have to do is have just 1 shot before your first drink, and you are good to go!
These clinically proven shots that are made with 100% Natural Active Ingredients and have Zero added Sugar are a fun and delicious way to start the night and make sure you wake up without nausea, dizziness, dehydration, fatigue and headaches! In fact not only do ARMR Anti Hangover Shots prevent hangovers, they are clinically proven to help maintain liver health to stop not only the short term damage but also long term!
Some Science, for the Road..
Hangovers happen when alcohol consumption increases the load on ADH (Alcohol Dehydrogenases), an enzyme responsible for the breakdown of alcohol into simpler substances. This decreases the total amount available for the breakdown of alcohol which results in the alcohol remaining in the body for a longer duration.
While we all know some thumb rules to mindful drinking, we often get swayed few swings in. So we recommend you #ARMOURUP before your next session, and be your own wellness wingman!
*Never drink and drive*